The Amazing Benefits Of Walnuts – Video

Walnuts contain a high level of Omega-3s, which is why we can say that a walnut is a superfood.

Recent research has shown that walnuts protect us against heart attacks, and eating just a handful of walnuts per day lowers your risk of cardiovascular disease.

There are plenty of ways to incorporate walnuts into your diet. If you want to learn some of them, watch the video below. Lisa Neilsen, a nutrition coach, will give you some tips and advice and discuss the benefits of walnuts.

Were you aware of such benefits?