- 7 Surprising Health Benefits Of Love
- Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well
- 10 Tips To Stop Consuming Fluoride, Even If It’s Not In Your Water
- How Constant Distraction Is Harming Your Ability To Retain Information
- Britain Appoints Minister Of Loneliness To Combat Epidemic
- 15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)
- 15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)
The Amazing Benefits Of Walnuts – Video
Recent research has shown that walnuts protect us against heart attacks, and eating just a handful of walnuts per day lowers your risk of cardiovascular disease.
There are plenty of ways to incorporate walnuts into your diet. If you want to learn some of them, watch the video below. Lisa Neilsen, a nutrition coach, will give you some tips and advice and discuss the benefits of walnuts.
Were you aware of such benefits?