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Antioxidants And Chemotherapy: A Huge Controversy
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Foods to Help Build the Immune System While Having Chemotherapy
Good nutrition and eating well while having treatment, can benefit you in ways such as helping you to keep up strength and energy, lower your risk of infections, improve tolerance of treatment side effects, and help you recover faster from treatments.
Here is a list of nutritious foods that are rich in minerals, vitamins, and antioxidants.
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- Protein. People with cancer often need more protein than usual. Extra protein is needed to heal tissues, and boost immunity. Sources of protein include fish, chicken, eggs, lean red meat, legumes, and low-fat dairy.
- All fruits are very nutritious, but especially red grapes, which are also high in antioxidants that boost the immune system.
- Vegetables such as carrots, black beans, kidney beans, and dark green leafy veggies, like spinach, are all rich in vitamin C, high in antioxidants, and also contain a specific vegetable protein which has a tumour suppressing property.
- The American Cancer Society recommends whole-grain carbohydrates for energy, instead of foods made from refined flours and sugars. The refined items are very acid-forming and may encourage infections.
- Berries such as blueberries, raspberries, and many others, are all very rich in antioxidants.
- During chemo treatment, which could cause some vomiting, it is vital to stay hydrated. In addition to plenty of water, experts recommend clear liquids such as ginger ale, tea, green tea, apple juice, and meat broth, all of which have health benefits.
Of course, eating a balanced diet might be difficult if you are suffering from the ill effects of cancer treatments. Your appetite might be at a low ebb for a while, but when you can eat, be sure to opt for foods that are nutritious, and are easy to digest. Small amounts at a time will keep you going until you are able to eat more.
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A Huge Controversy
Although there are many scientific studies which have come out in support of the benefits of antioxidants during cancer treatment, there are a few studies from oncologists which are not in agreement.
The subject is still controversial, and lately some reports from patients have also led to confusion.
One reported that his oncologist said it was okay to take multivitamins, and the patient was a bit confused as multi vitamins also contain antioxidants, and he was told not to take any! Another stated that the oncologist advised she should eat plenty of fruit and vegetables, and some he recommended are known to be high in antioxidants, like spinach and the turmeric spice. Everyone is different and have different nutritional needs. The best advice is to continue to follow a healthy diet and use the benefits to your advantage, before, during, and after cancer treatment.
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