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Avocados: You Cannot Afford Not To Eat Them
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3. Avocado oil is great for your skin
There are many oils derived from fruits and vegetables which are beneficial for topical use, but avocado oil is among the best. Applying avocado oil to the skin can provide relief for skin conditions like eczema, psoriasis and dermatitis. It can also help moisturize the skin and reduce the appearance of wrinkles. Obviously, some of these are serious skin conditions so speak to a dermatologist about incorporating avocado oil into your treatment regimen.
4. Avocados are one of the all-around healthiest foods you can eat
Avocados also offer vitamin E, B vitamins, zinc, phosphorous, and a modest amount of protein (2 grams per 100 gram serving). Finally, avocados are one of the best sources of fiber in the world, offering a whopping 6.7 grams per 100 gram serving, the highest level of any fruit.
READ ALSO: Surprisingly Easy Ways To Tell If Avocado Is Ripe Infographic
You can’t go wrong by incorporating more avocados into your diet, especially if you select perfect avocado at your store. Of all of the “superfoods” being touted these days, avocados are one of the few that knock it out of the park in most nutritional categories. Next time you see some guacamole at a party, go ahead and scoop yourself a nice big portion- it might be the healthiest thing you’ll eat all day.
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