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Best 12 Foods and Herbs for a Healthy Pancreas
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9. Cedar Berries
This is a fruit native to the American southwest. Cedar berries are similar to grapes that offer powerful health promoting nutrients that are super beneficial to the body. Both the seeds and the pods are thought to be effective in improving both the digestive and pancreatic function. Cedar berries can regulate the normal function of the pancreas, which will stabilize blood sugar levels.
10. Gentian
This little known herb has proven itself as one of the best when it comes to encouraging a healthy pancreas. Gentian roots stimulate the gall bladder, mucous membranes of the stomach and the pancreas to increase the production of pancreatic enzymes, stomach acid, bile, and other juices that encourage healthy digestion.
11. Olive Leaves
More and more people are becoming aware of the health benefits of olive leaves. They contain ingredients that detoxify the blood while improving circulation. They stop free radicals from causing damage that leads to disease, and lowers blood pressure. Consuming olive leaf extract regularly can lead to a stronger liver, thyroid, and pancreas function.
The active compound in olive leaves is oleuropein, which is an anti-inflammatory compound found within the pancreas. Introducing more of this chemical into the body helps to reduce the pain and swelling associated with pancreatitis. Olive leaf also has oleic acid, which helps kill free radicals that can cause cellular damage to your pancreas. Studies show that olive leaves can inhibit the growth of cancer cells and regular use can reduce your risk for breast cancer and pancreatic cancer.
SEE ALSO: 7 Amazing Foods that Do Wonderful Things for Your Digestion
12. Garlic
This is a major help for the pancreas. Garlic reduces the amount of sugar in the blood and stimulates the pancreas to produce sufficient levels of insulin. Aim to eat one to two slightly crushed cloves of garlic each day in addition to adding some to your foods. Garlic tea is also a good option, just be sure to keep a few sprigs of parsley on hand to freshen up your breath!
Other spices that are thought to improve the function of the pancreas but have little or no scientific basis to back up the claims are cinnamon, turmeric, and ginger. Seaweed is also thought to support both the healthy function of the thyroid and the pancreas through a gentle stimulation via the natural iodine levels that are found in this sea plant.
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