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Best 8 Ab Exercises You Aren’t Doing, But Should
4. The Big U
This is actually a small movement, but it really works those lower abs.
Sit on the floor with your knees bent. Your feet should be flat on the floor. Now lean back a little so that you can hold up your upper body with your forearms and elbows. (Your back should be off the floor) Keep your palms flat on the floor. Pull your abs in tight and lift your legs into a 90 degree angle, your knees together. Keep your toes pointed. Keeping that 90 degree angle, bring your legs over to the right, and then lift them to start, and then move them to the left, as if you were making a big “U” with your knees. This is one rep. Start with 10 reps and work yourself up to 30 reps.