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Best 8 Ab Exercises You Aren’t Doing, But Should
3. Inch Worm
This one will work your core muscles like crazy.
Bend over at the waist so that your hands are touching the floor. Walk your hands forward until you are in a plank position. Use your abs to walk your feet forward until they reach your hands. Try your best to keep your fee as straight as possible while you walk towards your hands and keep your back as flat as possible. If you find this difficult to without rounding you back, bend your knees a bit more or widen your stance. Try to do 10, eventually working yourself up to 30. You need some space for this one, perhaps use a long hallway or do this pool side.
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