Best Herbal Steams for Cold and Flu Relief This Season

Photo credit: bigstock

Photo credit: bigstock

Dried Herbal Steam Recipe #2 (for fevers)

  • 2 Tablespoons dried peppermint leaves
  • 2 Tablespoons dried elderflowers
  • 5 Drops Echinacea
  • 5 Drops Juniper oil
  • 5 Drops Goldenseal
  • 1 Quart of boiling water

 

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