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Best Superfoods to Improve Your Brain Power and Mental Clarity
Choline is a compound that encourages the growth of new brain cells, as well as neural connections, both of which are important for your brain and your memory. Broccoli is very high in choline.
Scientific studies show that a choline deficiency when you are pregnant can cause neural tube defects in infants, so it’s super important to eat foods that are rich in choline, such as broccoli.
Eating 3 cups of broccoli each week is one of the best ways to improve your brain power.