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Best Superfoods to Improve Your Brain Power and Mental Clarity
8. Tomatoes
You might not know it, but tomatoes are another superfood that is super good for your brain. Tomatoes contain a powerful antioxidant called lycopene, which fights the damage the free radicals cause damage to brain cells, especially the ones that cause dementia.
It’s been proven in studies that people who consume lycopene every day have sharper, better memories than those who do not.
Eating tomatoes regularly can reduce your risk of stroke. Add them to your salads, omelets, or soups, eat more lasagna and spaghetti, or just eat them raw for super brain power you can count on.
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