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Can Eating More Berries Help You Lose Weight?
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Which Berries Do It Best?
It’s worth noting here that it’s not just berries that contain flavonoids. Non-berry fruits like apples, bananas and Asian pears also have these beneficial compounds. Other foods like radishes, cacao, green and black tea, onions, peppers and even certain types of wine contain them as well. But this does raise the question: Of the foods which do contain flavonoids, which ones are the most beneficial? The answer always points back to berries.
Specifically, berries show the highest concentration of anthocyanin, which was determined to be the most beneficial of the flavonoid subclasses. Good sources of anthocyanin include blackberries, raspberries, cherries, grapes, blueberries, black currants, boysenberries and strawberries. These berries also include the other flavonoids mentioned above and are packed with antioxidants, vitamins and other goodies.
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The bottom line is that berries are just too beneficial to not add your diet.They make a perfect snack, they’re sweet, delicious and so packed full of nutrients that there simply isn’t any downside to enjoying a handful every day. As with any diet change, it should be viewed holistically, and will produce the most beneficial results part of a healthy, physically active lifestyle. Start eating more berries today and don’t be surprised if, in addition to feeling more energetic and healthy, you drop a little bit of weight as well.
References:
www.berryhealth.fst.oregonstate.edu
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