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Check On These 8 Nutrients Vital For The Perfect Function Of The Nervous System
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7. Vitamin C
Another powerful anti-oxidant, vitamin C can also help reduce the risk of stroke as it is also a regulator for many different neurochemicals. Symptoms of vitamin C deficiency include easy bleeding, dry skin, easy bruising, and decreased wound-healing rate. Foods high in vitamin C include oranges, cantaloupe, kiwi, mangoes, tomatoes, pineapple and strawberries.
8. Vitamin B’s: 1, 2, 6, 9, 12
Vitamin B12 is one of the most important vitamins in creating the myelin sheath that covers the nerves and keeps them protected. A deficiency in this protein can lead to pain and neuropathy and is one of the main reasons that vegans and vegetarians get sick if they don’t take supplements. Our bodies expel any extra B12 vitamin that we ingest. Foods that are high in vitamin B12 include eggs, dairy products, meat, and some soy and rice products fortified with vitamin B12.
The other B vitamins may not be quite as important as B12, but they still all play their roles. B2 helps to properly transmit nerve impulses and a deficiency can lead to migraines and other dementia problems. Vitamin B9, folate, helps to protect the brain from heavy working and stresses and the elderly and pregnant women can be deficient. Foods that contain the B vitamins include liver, eggs, fish, cheese, leafy greens, broccoli, avocado, lentils and bananas.
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All of these vitamins and minerals are essential to keeping the nervous system running in tip-top shape and in deterring the onset of degenerative diseases such as Alzheimer’s. Make sure to keep your diet balanced and take in all of these foods so that you don’t develop any symptoms related to these vitamin deficiencies. Supplements are also a good idea if you think that you are not getting the vitamins necessary in the food you’re eating. Keeping your nervous system and brain in good health is important not only for your mental well-being but for your overall well-being too.
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