Why Choose Apples? Video

Did you know that there are more than 7,500 types of apples?

It is not surprising; an apple is a unique fruit that is beneficial and even essential for our health. Apples help to protect us against cardiovascular disease and even lowers the level of cholesterol that may be harmful to our heart.

An apple is a great source of energy, which is why many people include apples in their breakfast, as it can offer more energy than even a cup of coffee, and without any harmful after-effects that coffee can sometimes cause.

Watch the video and learn some other benefits of apples.