Choose This Instead of That: 15 Healthy Food Swaps

spoon of oil

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5. Pick Oil and Balsamic Instead of Traditional Processed Dressings

Traditional dressings such as Ranch, Blue Cheese, or French have tons of artificial ingredients, sugars, and more fats than you can imagine. They aren’t good for you.

That old saying of “less is more” definitely applies when it comes to your food.

So forget about those highly processed dressings and use olive oil or balsamic vinegar on your salad instead.

See also a guide to cooking with healthy oils.

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