Choosing The Healthiest Greens For Your Salad Infographic

At any grocery store, you can find a great variety of fresh greens. There’s so much to choose from – spinach, iceberg, romaine, to name a few. What should you buy if you want to have the healthiest salad base? Which greens have the best nutritional value?

A bowl of fresh salad is one of the best ways to make sure that you consume the daily recommended amount of greens (which is 2-3 cups). It’s a great source of nutrients, as well as various vitamins, including A, C, and K.

Find out what kind of greens is the best for your needs.

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