Dark Chocolate, The New Super Food?

Getting The Most Out Of Dark Chocolate

As you can see, dark chocolate has a lot of ingredients that can impact your health for the better. However, to get the most out of these health benefits, you have to research and pick the correct form of dark chocolate. Be sure to read the list of ingredients if you’re buying a “dark chocolate” bar from the grocery store. Since dark chocolate has become more popular, some brands are trying to capitalize on it and may be skimping on pure ingredients, so be sure to read the labels. If you see sugar as one of the first ingredients, be sure to pass on that brand and keep looking. The first ingredient in any dark chocolate bar should be “cocoa” or “cocoa solids.” If this ingredient is listed within the first several on the list, you have the perfect dark chocolate bar to boost your health.


READ MORE: 9 Decadent but Healthy Chocolate Coconut Smoothies Recipes


Chocolate cravings are some of the most intense food cravings a person can experience, partly because chocolate triggers so many natural highs in our body. If you can channel these cravings into dark chocolate, which is good for you, you will not only satisfy your urges but you’ll also be doing something good for your health. What isn’t to like about that?




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