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How To Eat Healthy And Feel Great On The Cheap!
Photo credit: bigstock.com
17. Onions
Don’t pass up the onions because you think they don’t add much to your diet. Onions are powerful cancer fighters and add flavor to just about anything: Soup, stir fries, potatoes, even salads. You can buy conventional onions without worry because these are grown underground. Onions have tons of health benefits because they contain polyphenols, so go ahead, add some onion to that sandwich and feel good about it!
18. Tofu
Although vegetarians swear by tofu, most omnivores have yet to try it. Don’t be afraid to try new things! Tofu actually has almost no flavor; however, it absorbs whatever you are cooking it with. At about 50 cents for a four-ounce serving, what have you go to lose? There are hundreds of recipes online, so look for one that uses foods you already like and give it a go!
19. Chicken Breasts
When you shop for these, you can find some amazing bargains. This is where having a freezer will really pay off. If you look carefully, you can find store brand, boneless breasts for 99 cents a pound! Even on non-sale days you can usually find chicken breasts for about $2.99 per pound, which is still a great deal. Bake some in advance, shred them, and then freeze them for later use.
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John Sowansky
Jan 20, 2017 at 6:45 pm
Popcorn is a great source of fiber, no one ever turned down popcorn as a snack, and it’s even good cold! “NO ONE EVER TURNED DOWN POPCORN…..”!! FUPOheads do. That’s Fungus Until Proven Otherwise heads, followers of Doug Kauffman and knowthecause.com.
Full article: https://naturalon.com/eat-healthy-feel-great-cheap/view-all/#ixzz4WLbKEfji