Eat These 12 Miracle Foods and Blast Fat Away

Almond Nut

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4. Almonds

Nuts are a great snack when you are on a diet and a low calorie diet that includes almonds can actually help with weight loss.

Researchers noted in a study done in 2003 that the healthy monounsaturated fats that almonds contain have a beneficial effect on insulin and give dieters a sense of fullness and satisfaction, so they eat less overall.

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