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Eat These 12 Miracle Foods and Blast Fat Away
6. Whole Grains
Those of you on a low carb diet don’t fret.
Studies show that your body burns twice as many calories breaking down whole foods as opposed to processed foods.
So simply by changing your carb intake to include whole grains that are rich in fiber, such as brown rice and oatmeal, you can double your fat burning abilities.
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