- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Eat These 12 Miracle Foods and Blast Fat Away
9. Chia Seeds
These are tiny little powerhouses of fat burning potential.
These little seeds are loaded with omega-3 fatty acids, fiber, and protein, which help control your appetite. They also kick up your metabolism and turn on one of your body’s best fat burning hormones, glucagon.
Find out how to treat magnesium deficiency with chia seeds.
Want to know the best way to make them work? Soak the seeds in water for about 10-15 minutes. They will swell to more than 10 times their original size. If you’ve never eaten these before, try them in a chia seed “pudding”.
Soak them in almond milk, then top with raw, unsalted almonds. You can also put them in a smoothie, or blend with coconut milk and pineapple for a great tasting dessert that will remind you of a Pina colada.
Latest News
-
Make It Yourself Lavender Heart-Shaped Bath Bombs!
Just in time for Valentine’s Day, Mother’s Day, or even...
-
20 Things You Never Knew About “Down There”
We have talked about butts, colons, prostates, erectile dysfunction and...
-
12 Best Foods For Those Suffering From Arthritis Pain
Do you or someone you love suffer from the pain...
-
12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
Mothers everywhere start teaching their babies personal hygiene habits when...
-
15 Medicinal Plants And Herbs From The Cherokee People
If you love natural medicine, and you love discovering new...
-
12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
The refreshing water that is found inside coconuts has been...
-
12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Everyone loves the delicious foods that friends and family go...