Eat These 12 Miracle Foods and Blast Fat Away

chia seeds - white ceramic

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9. Chia Seeds

These are tiny little powerhouses of fat burning potential.

These little seeds are loaded with omega-3 fatty acids, fiber, and protein, which help control your appetite. They also kick up your metabolism and turn on one of your body’s best fat burning hormones, glucagon.

Find out how to treat magnesium deficiency with chia seeds.

Want to know the best way to make them work? Soak the seeds in water for about 10-15 minutes. They will swell to more than 10 times their original size. If you’ve never eaten these before, try them in a chia seed “pudding”.

Soak them in almond milk, then top with raw, unsalted almonds. You can also put them in a smoothie, or blend with coconut milk and pineapple for a great tasting dessert that will remind you of a Pina colada.

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