Every Day Foods That Are Destroying Your Teeth (It’s Not Candy)

Various types of cheese

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7. Eating Your Cheese First

In some places, cheese is served as an appetizer, but having a piece of cheese after eating your meal is a better choice. Eating cheese as a dessert will not only give your teeth a burst of calcium, but it will also generate saliva, which will help to dilute the acid and wash it away, minimizing damage.

Perhaps you don’t think of your teeth every minute of every day, but they actually do a lot for you. Taking just a few minutes each day to think about the foods you eat and how they affect your teeth can go a long way towards giving you a beautiful, white smile that will last a lifetime.

References:

Journals.cambridge.org

Ncbi.nlm.nih.gov

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