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Facts about Sports Injuries and How to Prevent Them Infographic
Sports injuries are very common; in fact, one in six visits to the emergency room are a result of an injury that is incurred through sports.
While regular physical activity is great for your health, if you aren’t doing it smartly, you may be at risk of incurring a sports injury yourself. Find out what the most common sports injuries are and how to prevent them.
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Facts about Sports Injuries and How to Prevent Them Infographic
Amber
Dec 10, 2014 at 8:44 pm
After an injury…even days/weeks after an injury, cold therapy is always the best thing you can do. It will reduce the swelling and any internal inflammation you may have, and will relieve the pain you are experiencing. The importance of bringing down inflammation with cold, is to allow your blood to start circulating through. These are some great cold packs: http://www.kingbrand.com/ColdCure-Ice-Packs-and-wraps.php?REF=46PV2