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Forget the Pushup Bra! Get Your Girls in Shape with These Exercises!
4. Y Raises
Lie on your stomach on a yoga all with your toes barely touching the ground for balance. Place your arms in front of you, shoulder width apart, as if you were going to place them on the floor. Instead, lift your hand up and out, without arching your back too much, so that your arms form a Y. Lower arms back to start.
This is one rep. Do 15 raises for one set. Work towards doing 3 sets with a 30 second recovery time in between each. You can do this one with or without weights.