Forget the Pushup Bra! Get Your Girls in Shape with These Exercises!

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3. Raise ‘Em High!

Take a pair of slightly lighter weight dumbbells than you would normally use and stand up straight with your feet hip-width apart, your knees slightly bent. Hold the dumbbells in front of your thighs. Keeping your core tight, pull your shoulders down and back as you push the weights above your head in a Y position.

Return to the start position slowly; don’t just allow the weights to fall uncontrolled. This is 1 rep. Do 20 reps in a set. Work towards completing 4 sets with a 30 second recovery time in-between sets.

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