Top Health Benefits Of A Detox

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2. You will have more energy. One of the more commonly reported benefits of doing a detox program is having more energy. According to Natural News, this is because the typical modern diet includes a lot of unhealthy foods which pollute your body with toxins that accumulate over time, leading to a general lack of energy. The kidneys are especially likely to be affected, since they are the organs which are actually in charge of detoxifying the body by cleaning the blood. Taking in in unhealthy food all the time just makes their job harder. A detoxing cleanse can help ease the burden on the kidneys and rid your body of toxins.

 

READ MORE: Improve Your Intelligence, Detox, Fight Cancer, And More With This 1 Drink

 

3. Clear thinking. Have you ever experience “brain fog”? This may be due to toxins as well! It’s no surprise, then, that many people who do a detox find they are able to think more clearly and perform better at mental tasks.

4. Weight loss. This is one of the oldest benefits associated with a detox program. Many programs require you to go on a strict fruit or vegetable diet or even fast while undergoing the cleanse. The combination of a lower caloric intake and beneficial compounds contained in the detox beverages can help boost metabolism and facilitate the loss of fat. (One word of caution, however: you may want to reduce your level of exercise during a detox program since you will be taking in fewer calories, and your body has less fuel to direct toward physical activity. In such a condition, you are more likely to quickly get tired or feel faint.)

If you’ve never tried it before, try a detox program out today. It just might drastically change the way you feel!

 

References:

www.health.harvard.edu

www.nutritionfacts.org

www.healthform.org

www.onegreenplanet.org

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