How Does Your Heart Feel About The Food You Eat? Infographic

Your diet has a great impact on your health, that’s a fact. And your heart is no exception.

A healthy diet should have balanced amounts of carbohydrates (preferably found in starchy foods like potatoes and bread), protein (fish, dairy, lean meat or plant-based vegan alternatives), healthy fats, vegetables, and fruits.

Among the foods that put your heart health at risk are sugary, high-fat and salt-packed processed products, which contribute to high blood pressure and unhealthy cholesterol levels.

Take a look at the infographic below to learn more about the best and worst foods for your heart.

Click on image to enlarge