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Hormones: The Key To A Healthy Mind And Body
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Causes Of Hormone Issues
The causes of hormone imbalances can be varied, but there is a known link between hormone issues and processed foods. Some chemicals can also cause problems because they actually resemble hormones in their basic structure. When they enter the body, these can really wreak havoc on your health.
Hormonal issues can be linked to a variety of causes, however, not just diet and chemicals in our environment.
- Anxiety or Stress – stress is a major factor in how our hormones impact our lives
- Medical Issues – surgical procedures or even prescriptions can alter your hormones
- Chemicals – specifically those that disrupt our natural hormone balance
- Genetics – if you were born with a genetic condition, you may have problems with hormones
- Diseases – any illness can impact your hormones
Hormone disrupting chemicals are commonly found in items like plastic, and these chemicals are usually referred to as EDCs. They work by acting like a natural hormone even though they are a chemical. They block and confuse the body, leading to an imbalance in hormone levels as well as other issues. In fact, the latest research even shows that mental health is closely related to hormone function in your body. There truly is a mind-body connection when it comes to your hormones and your health.
The good news is that a hormone imbalance is not a permanent condition. It can be treated with simple life changes like diet and increased activity levels.
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