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Decrease The Amount Of Salt In Your Body: Learn How!
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9. Eat only fresh foods
Besides staying away from processed or junk food, you should only consume fresh fruits and vegetables. Eating a fresh apple is a far cry from jarred applesauce. Make sure you eat plenty of celery, green salads, tomatoes, squash, and asparagus. Once you leave behind the crackers, chips, and dips you will no longer have to worry about fluid retention.
10. Use other spices instead of salt
There are so many more spices around to use to season your food with than salt. Sea salt is better for you than regular iodized salt to begin with, as it has minerals and vitamins you won’t find in table salt. Besides that, you can use pepper, paprika, oregano, turmeric, and garlic, just to name a few. Fresh herbs are also great substitutions for salt that will elevate your foods with flavor. Try rosemary, thyme, and sage for a change.
11. Rinse any foods that are canned
If you do have to use some foods that are canned, make sure that you rinse them thoroughly. Many canned beans are soaking in a salty mixture that is not necessary when you are cooking with them. There are even fruits that don’t have extra sugar but must be drained from the canned juices they have been packed in.
12. Check the labels on all foods to see the amount of sodium
Make sure to check every label to see how much sodium there is in the food you are buying. Canned soups are notorious for carrying more than their fair share of sodium. Be extra careful, as one national brand had 800 calories in their low sodium variety but half of that in their healthy version.
READ ALSO: America’s Salt Addiction In Numbers Infographic
13. Eat plenty of parsley
Parsley is a super food when it comes to ridding the body of toxins and helping to keep the kidneys clean. The kidneys need all the help they can get as they filter the salt out of the body. Try making a tea with the parsley and sip it during the day to relieve yourself from the excess salts in a safe way.
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