How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu

herbs and essential oils on science sheet

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2. Begin Taking Antibacterial Foods, Herbs, and other Solutions

Now you need to start consuming foods that can begin to kill off any harmful bacteria in your body so your immune system can work correctly. Some of the best antibacterial herbs and foods to begin including in your diet include:

  • Yarrow
  • Garlic
  • Onion
  • Ginger
  • Garlic
  • Lemon
  • Turmeric
  • Cayenne
  • Peppermint
  • Uva Ursi
  • Marshmallow root
  • Clove
  • Echinacea
  • Cinnamon
  • Cranberry
  • Calendula
  • Goldenseal
  • Oregon Grape Root
  • Colloidal Silver (find out the effect of colloidal silver)

Almost all of these foods and herbs can be used in a variety of ways in your everyday meals. If you simply can’t imagine how you might fit these into your diet, you can always take them as supplements, tinctures, fresh juices, tea, and essential oils. It’s good to know that some the items mentioned above have anti-viral compounds as well as being antibacterial (Echinacea, ginger, cranberry, garlic, and colloidal silver)

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