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How to Use This One Type of Lamp To Sleep Better And Much More
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Who Can Benefit from Himalayan Salt Lamps?
Just about everyone, actually. If you want to improve the quality of the air in your home, achieve a feeling of relaxation, maintain good health and improve health disorders, then these beautiful, ancient salt lamps are for you.
Placement of your lamp is very important, and to be completely honest, if you want to clean your entire home you will need more than one. Salt lamps have limited range, so if you put one in a corner of a room that is rarely used, you will not be getting the full benefits these lamps have to offer.
Start with just one lamp in the room you use most often. For many people, that will be the living room. Later, you can add one lamp at a time. Home offices, bedrooms, and dens should all have their own lamp. You can even put one in your bathroom to control mold spores — especially if you live in a damp area and have small children.
Questions you can ask yourself when it comes to which rooms should have a salt lamp include:
- Which room(s) has the most electronics?
- Which rooms(s) is used the most?
- Where would you like to enjoy the relaxing effects of a salt lamp? ( For example, in a den that is rarely used except for meditation and yoga sessions)
Another way to improve the air in your home is to get fresh air into the house, and open doors and windows so that air can circulate. You might find that some rooms do not get good air flow or that opening the windows is not always a good idea (if they face a very busy street, for example). This is where a Himalayan salt lamp can really go a long way towards cleansing the air.
Adding plants to your home will also help to improve the air quality by removing chemicals from the air you breathe. There are plants for every room, even those with very little natural light. There are also plenty of plants that need almost no care, so even if you believe you do not have a green thumb, there are plants that you can grow.
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