How Your Diet Impacts Kidney Health

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Your kidneys are incredibly important to your overall health and well-being. They are adrenal glands, and they work to process and filter toxins from your system.  We’ve all heard that staying hydrated and drinking a lot of water is important for your kidneys.  This is because water helps your kidneys do their job.  To get the most out of your kidneys and to keep them functioning as they should, drink plenty of water.  That is probably one of the simplest ways to keep them working well and to keep you healthy too.

It is incredibly important to keep your kidneys healthy.  If your kidneys aren’t working properly, you can have issues with illnesses and even have a higher risk for heart problems.  Even if you don’t think about your kidneys that often, it is important to develop healthy habits that keep them working as they should.  In fact, your kidneys have a major impact on your overall body condition.  Keeping them in top shape is critical to your long-term health, but how do you go about doing this in your normal life?


Kidney Issues

Keeping your kidneys healthy is extremely important to keeping your body in good condition and for regulating body functions.  If you’re having problems with your kidneys, you may be experiencing trouble urinating.  For one, you may have a burning sensation or be extremely thirsty no matter how much you drink.  If you have any of these symptoms, talk to your doctor or health care provider immediately.  That cannot be stressed enough!

Your diet is closely tied into how well your kidneys work since what you ingest is passed through your kidneys.  For example, if you have a diet high in protein, you’ll have an increased urea in your urine, which also increases your levels of fructose.  You should also be aware of the types of medications you are taking such as anti-inflammatories.

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Essential Diet Changes to Benefit Kidney Health

Keeping your kidneys healthy can be as simple as monitoring your diet.  If you already eat healthy, you’re in luck, but if you don’t have the best meal plan in place, consider the following factors.

Reduce the amount of protein you’re eating on a daily basis.  Low protein intake is important to keeping your kidneys working properly.  You’ll also want to reduce the amount of sugar you eat per day.  This is important if you’re diabetic, but it also works to improve kidney health.  It is also essential to drink plenty of water.  It cannot be stressed enough that you should a lot of water and monitor your hydration level.

You should also monitor your protein levels.  The best way to do this is to look at your body weight, and then monitor what you’re consuming each day.  Calculate your daily intake to be sure you’re getting the right percentage of protein for your body weight.  Another important component to keep your eye on is phosphorous.  This ingredient actually encourages the growth of kidney stones.

If you’re having trouble with your kidneys, you will need to adjust your diet accordingly.  Once you find the right diet and items to add into your meals, you’ll help reduce potential problems.

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Foods that Benefit Your Kidneys

Your diet is incredibly important when you have problems with your kidneys, so be sure to pay attention to the amount and type of food you’re consuming.  Be aware of potassium and phosphorous levels in your diet but also know that you can add some foods that help your condition.  Drink a lot of water and eat foods that help your kidney condition.  Some of these foods include:  cherries, peppers, watermelon, cauliflower, lemon or citrus, and apples, to name just a few.

Herbal remedies may also be helpful, and some helpful herbs can improve kidney function.  Do your research and find which ones will work for you.  In today’s marketplace, there are many herbal options and organic foods.  This means that looking out for your health is easier than ever!


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If you’re considering a change in your diet and you have kidney issues, consult with your doctor before making any changes to your routine.  With a little bit of knowledge, you can improve your condition or reduce the risks associated with kidney disease.