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Lose Weight Fast By Adding This One Thing
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7. Great Source of Protein
One cup of steel cut oats has a whopping 26 grams of protein. Eating a protein rich diet with 25 to 30 grams of protein at each meal improves satiety as well as weight management. Proteins are more difficult for the body to break down than fats or carbs, which means the body uses more energy to process protein. This can supercharge your metabolism!
8. Oats Are a Complex Carb
Complex carbs, like the ones found in oats, convert into sugar at a much slower rate than simple carbs such as white bread or pasta. When the body releases sugar into the blood all at one time, which is what happens when you eat pasta or bread, some of the carbs are used as energy, but other carbs are simply stored as fat. The gradual release of sugar means that your body can use it as it needs it, rather than storing it. The Journal of American Medical Association published a 2003 study that found that subjects who consumed diets with complex carbs lost significant amounts of weight, had lower BMIs, lower blood pressure, insulin, and triglyceride levels than the control group. The group that lost weight did not follow a specific diet but were simply encouraged to add plenty of complex carbs to their diets.
READ ALSO: This One Kitchen Spice Can Help You Lose Weight, Fight Alzheimer’s, and More
This means that adding oatmeal to your diet can help you lose weight without making major sacrifices while it improves your overall health!
So although oats might not be the magic pill you were looking for, they certainly come close. Try adding some to your diet and see the amazing results!
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