Lower Back Pain By Sport Infographic

It is not surprising that sport is a good solution to many problems.

Pain in your back is not an exception and sport is always ready to help you to get rid of such a problem. Of course you should know some right postures and exercises to get the benefits you want to use from sport.

The infographic below will help you and looking through it you will find out how to make you practices effective and possible to do. Remember these useful recommendations and try to get rid of pains in the back by physical activities. Don’t be shy to tell us about your results in the comments!

Click on image to enlarge




One Comment

  1. Posture Perfect UK

    Mar 23, 2017 at 3:02 am

    This is very informative. Athletes routinely exert strength which is why they are the ones who most commonly report back pain, apart from office workers with sedentary lifestyles. Apart from warm-ups, having a balanced training, and allotting time for recovery, maintaining a good posture also minimizes back pain. This advice is easily forgotten because training regimens sometimes put athletes in awkward positions. Chairs for posture support may help them in breaks.