The Miraculous Powers Of Mixing Honey And Cinnamon

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These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as “superfoods”- ”–a natural alternativea to medicines which that can prevent and, in some cases, treat illness without any harsh side effects. As with cooking, though, the combination of different food items- the whole, as it were- can be greater than the sum of the parts. Blending certain foods together can amplify their health-boosting effects, and provide additional benefits the partaker might not get if he or she consumed them separately.

New reports have indicated that the combination of two common household items- ¬–honey and cinnamon– –can produce one of the most potent superfood combinations you can choose from. This article will provide an overview of the conditions that a honey and cinnamon combo can prevent and provide relief for, and how best to consume these two amazing foods.

Cinnamon is a spice native to the Indian subcontinent, with a distinct and instantly recognizable scent and taste. It has long been cherished as a condiment in cooking, and in ancient times was very expensive. In modern times, cinnamon is one of the most popular and affordable spices you can buy. What most people are notaren’t aware of, however, are all the nutrients packed into this wonderful spice. Cinnamon contains, among other things, a beneficial compound called cinnamaldehyde, which has powerful anti-inflammatory properties.

Honey is the other half of this equation, and has a well-deserved reputation as a superfood in its own right. Honey is unique in that it’ is the only food on earth which does notn’t spoil. It will last indefinitely and remains safe to eat. This amazing food also contains vitamin C, which strengthens the immune system, in addition to offering beneficial amino acids and B vitamins. It’ is also a source of minerals like iron, zinc, phosphorous, magnesium, calcium and more. All of these traits have led to honey being used for medicinal purposes for thousands of years across many different cultures.

What are some of the conditions that honey and cinnamon can help defend against?

 

1. Problems with digestion

Both honey and cinnamon have been shown to provide relief for various digestive problems, and combining the two is even more effective. Honey can help soothe symptoms of indigestion, constipation and ulcers, and both honey and cinnamon have antibacterial properties which can help fight against harmful bacteria you may have ingested, potentially providing relief for stomach aches and similar gastrointestinal ailments.

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2. Skin problems and acne

Both of these foods have antimicrobial properties which can help fight infections and common skin conditions like acne. The antibacterial, anti-inflammatory and antimicrobial properties of honey in particular are quite potent. Some research indicates that it may actually be more effective at cleaning wounds and preventing further infections than some conventional treatments. There’ is even a study which that revealed that Manuka honey is effective in treating people infected with MRSA (staph infections which are resistant to conventional treatment).

 

3. Diabetes

There are a number of studies whichA number of studies have shown that both cinnamon and honey have benefits for people at risk for diabetes.

To begin with, honey is what’ is referred to as a low-glycemic index food, which means that your body processes it slowly, and it does notn’t lead to a sudden spike and crash in energy, as is the case with the way that sugary soft drinks and candy do. Diets high in unhealthy, high-glycemic index foods are directly linked to an increased risk for obesity and type 2 diabetes. Raw organic honey provides a safe, sweet and delicious alternative to sugar, sucralose and the dreaded high fructose corn syrup.

Cinnamon also has its benefits in this regard. One study showed that supplementation with cinnamon can improve liver enzyme numbers and c-reactiveC-reactive protein levels. When combined with honey, they can lower the elevation of plasma glucose in people with diabetes, according to Diamond Herbs, Dr. Axe, and other sources.

 

4. Allergy relief

Honey can help people affected by certain types of allergens in the environment to find relief. A study published in the International Archives of Allergy and Immunology revealed that birch pollen honey was able to reduce allergic symptoms to triggered by the pollen of this tree by a whopping 50 percent!

 

READ ALSO: Here Are Six Reasons Why You Need Honey In Your Life Infographic

 

Just mix 1 tablespoon of raw organic honey with 1 teaspoon of cinnamon and 1 cup of warm water, and you’re all set! Note: be Be sure to use raw honey and not the cheaper, mass produced kind. Those brands of honey are usually pasteurized, which removes most of the healthy benefits. Raw honey is more expensive, but it’ is definitely worth the extra money.

References:

www.my.clevelandclinic.org

www.iffgd.org