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The Myth Of “Male Menopause”: Get The Facts On Aging And Testosterone
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What can be done about decreasing testosterone levels?
First things first, let’s talk about prevention. Simply living a healthy lifestyle can go a long way toward preventing the problems mentioned above from occurring in the first place. Get plenty of exercise (heavy compound movements with weights, like squats and deadlifts, are especially good for boosting testosterone production). Eat a healthy diet rich in proteins, good fats and carbs, as well as fruits, vegetables and nuts. Getting sufficient sleep is also very important. It’s been definitively proven that not getting enough sleep is a major contributor to lower testosterone levels.
Another factor is stress. Living a stressful lifestyle triggers the release of cortisol (the “stress hormone”), which, among other things, also lowers testosterone levels. Do what you can to reduce stress in your life, as this will have a significant impact on how rapidly testosterone levels go down as you age.
Now, there are also some methods you can use to reverse testosterone decline. Treatments like testosterone replacement therapy (TRT) are an option. This is usually done with injections, but there are also tablets and topical gels and patches that can reverse testosterone decline very effectively. Many people report positive results from these treatments, but it’s not right for everyone, so speak to a doctor first.
READ ALSO: The Surprising Truth About Common Health Myths Infographic
If you’re reading this and you’re a man, you now know there’s no such thing as an unavoidable “male menopause,” and you should be encouraged. Your lifestyle choices make a tremendous difference in whether you experience the symptoms listed above, or you continue to feel vibrant and healthy into old age. It’s up to you.
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