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Natural Heartburn Remedies More Effective Than Drugs
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5. Oatmeal
If you can abstain from adding heavy cream to your oatmeal, this is another great choice if you suffer from heartburn or acid reflux. It will put a coating on the lining of your stomach, soothing it and protecting it from any irritation.
6. Green vegetables
When you are choosing vegetables to balance out your dinners, select from green ones like green beans, broccoli, asparagus, celery, and cauliflower. They have been found to be soothing to the lining of your esophagus.
7. Aloe and kefir
If you ae looking for a winning combination that is simple, safe, and effective, add a teaspoon of aloe juice into a couple of ounces of Kefir, which is a fermented milk drink. The aloe juice cuts down on any inflammation and restores the GI tract. The kefir is alkaline and neutralizes the acid in your stomach. Keep this mixture to a minimum because taking in a large amount of aloe juice could leave you with more pains in your stomach than you started with, as well as diarrhea.
READ ALSO: The Dangers Of Heartburn And Acid Reflux Drugs They Never Tell You About
8. Water
Drinking a glass of water is the fastest way to get rid of your heartburn. Researchers in Greece put a seven-ounce glass of water against several antacids. The glass of water worked within one minute while the antacids — Nexium, Prilosec, Zantac, and Aciphex — took between 50 to 175 minutes to work.
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