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Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally
4. Stop drinking carbonated beverages.
One of the main things you can do to reverse osteoporosis is to cut out anything that is carbonated. This includes not only regular and diet soft drinks, but sparkling bottled water and champagne.
A clinical study was conducted on women from the ages of 16 to 20 years. The results led to that more than half of them showed beginning stages of bone loss. Carbonated drinks contain phosphates which limit the ability of the body to use calcium which is vital minerals for the bones.
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