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Proof That Nuts Have Unlimited Health Benefits
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Adding nuts to your diet can cut your chances of stroke and heart attack
With the way that many nuts are able to lower your blood pressure and cholesterol levels, you should add them to your diet daily if you want to reduce your chances of having a heart attack or a stroke. Those two vitals are what are responsible for cardiovascular issues.
Benefits Broken Down by Nuts
- Walnuts – These popular nuts are effective in preventing heart disease. They contain an abundance of omega-3 fatty acids and help the blood flow more smoothly in order to avoid heart issues.
- Pistachios – With their high level of fiber, pistachios help oversee the smooth transition of the foods you consume through your colon.
- Almonds – Almonds are rich in vitamin E, magnesium, and manganese. They are important in maintaining your brain health, help lower blood pressure levels, and reduce blood sugar readings by 30 percent after patients have eaten a meal.
- Cashews – The antioxidant properties of cashews are valuable in reducing the blood pressure levels in those suffering from metabolic syndrome.
- Brazil nuts – The compound that brazil nuts have in abundance is selenium. These nuts help with cancer, thyroid issues, autoimmune problems, AIDS, asthma and heart disease.
READ ALSO: 5 Facts You Need To Know About Raw Nuts Video
Nuts are very easy to find in every grocery store, bulk food stores, and health food stores. You can eat them plain as a snack so they are handy and ready to eat when you are hungry. Add slivered almonds to green beans or a salad, have a can of heart- healthy mixed nuts in your cupboard, or cover a cheese ball with chopped nuts of your choice to add a little something extra.
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