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Reverse Prediabetes Naturally With These Top Five Approaches
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4. Exercise regularly
Having an inactive or sedentary lifestyle increases the chances of having diabetes. In addition, being overweight, or having a body mass index of more than 25, can potentially lead to prediabetes stage. Therefore, a good way to reverse that is to develop a healthy and active lifestyle. Exercising helps your body utilize all the glucose stored in it and use it as energy. Through exercise, a person’s muscles gain the ability to use insulin and this utilization can eventually lead to insulin resistance. Studies have shown that high intensity exercises in small intervals are more effective than normal cardio. In addition, these intensive workouts also lead to weight loss. Include exercise in your daily routine, and it does not have to be complex. Aside from once a week intensive workout in quick times, you can also walk for 30 minutes a day, practice yoga, or do stretching exercises. If you do not like leaving the comfort of your home to exercise, spin bikes or elliptical machines are also a good alternative.
5. Avoid stressful environments
Last but certainly not the least, you should avoid being subjected to stressors that lead to the release of hormones like cortisol. Stress leads to hormonal imbalance and insulin problems. Stress is not just a mental or an emotional state. It can also be manifested through physical and psychological ways. Some triggers of stress are poor diet, lack of sleep, too much exercise, infections and diseases, and external factors. When one is exposed to stressful environments, the body creates excess cortisol which will hamper its ability to regulate blood sugar and burn fat. It can also lead to raising levels of insulin.
READ ALSO: Top 8 Fruits To Include In A Diabetes-Friendly Diet Infographic
One way of battling stress is to have a good night sleep. Studies have shown that people who have interrupted sleeps or who work during the night had increased chances of having prediabetes. When you know that you will be stressed in the coming days, fight the effects by taking quick but meaningful breaks once in a while. And do not take an 8-hour sleep for granted.
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