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Search results for "40"
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20 Easy Ingredient Swaps For Healthier Eating In Seconds
Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
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20 Signs Of Inflammation And 20 Ways To Fight Back Naturally!
You hear a great deal about inflammation lately — and with good reason. Although inflammation is a natural part of the body’s healing process, it can get out of control. Your body naturally makes new cells to...
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Heart Healthy Foods That Really Satisfy!
Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
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15 Super Foods That Will Keep Your Brain And Memory Razor Sharp
In 2016, there were approximately 5.4 million people in this country that were suffering from Alzheimer’s disease. Almost all were over the age of 65. While there are no proven ways to keep you from getting dementia,...
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10 Things Your Nurse Will Never Tell You
Some people have said that nurses are the best secret keepers ever. It’s been rumored for ages that they keep things all secret, and they hear everything between doctors, patients, and the patient’s family. It might seem...
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10 Everyday Mistakes Even Healthy People Make
No matter how dedicated you are to living a healthy life, you could be making mistakes in your way of thinking. You can buy organic food, exercise 5 days a week, meditate each night, and still be...
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Does Obesity Make Your Brain Age Faster?
It is widely understood that maintaining a healthy weight is important for overall health and reducing the risk of a multitude of health problems. But what if obesity not only increased the risk of problems like cardiovascular...
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The Dangers Of Heartburn And Acid Reflux Drugs They Never Tell You About
Do you take acid-inhibiting drugs to treat heartburn or acid reflux? You are not alone; more than 20 million Americans are currently taking some type of drug to control these types of symptoms. Unfortunately, for most people,...
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10 Super Relaxing and Cleansing Detox Bath Recipes (#5 is Luscious!)
Do you love warm, relaxing baths? Who doesn’t?! Do you need to detox, but can’t seem to find the time? We know how that is. What if we told you that you could relieve stress, detox, and...
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Top Signs You Need To Do A Liver Detox (And Best Detox Foods List Included!)
Although your liver does a terrific job most of the time clearing toxins from your body, it cannot always keep up with the number of toxins that our bodies are exposed to every single day. We live...