Search results for "ami"

Every Day Foods That Are Destroying Your Teeth (It’s Not Candy)

You have probably heard that eating candy, hard candy, or chewing ice can ruin your teeth. You might have also heard that drinking coffee, red wine, or tea will cause ugly stains. Well, while some of the...
Common Sense Nutrition Facts That Aren’t Common

As you are probably already aware, common sense is anything but common. Especially when we are talking about health and nutrition. There are all kinds of myths and misconceptions, rumors and flat out lies that abound, especially...
11 Amazing Benefits of This One “Grainy” Drink

What drink is high in healthy probiotics, high in nutrition, super beneficial for digestion, and might be able to prevent cancer? Kefir! This is the “Iron Man” of the yogurt world. Whether you have tried kefir, thought...
12 Reasons to Hit Up the Sushi Bar Yet Again This Week

We aren’t just talking about sushi, but fish in general. Although the last few years have not been good ones as far as fish are concerned, between the disaster at Fukushima and mercury contamination rates rising, but...
Yoga Handstands for Beginners Video

A handstand is considered to be the reflection of a calm, relaxed, and concentrated mind. It also symbolizes a person’s self-confidence and stamina. But it’s not so easy to achieve, especially if you are a beginner. Handstands...
15 Ways to Eat Your Way to a Stronger Immune System

Since half of your immune system is found in your digestive tract, it only makes sense that what you eat can directly, and dramatically, influence your health. Your digestive system breaks down and absorbs the nutrients from...
Eating This One Herb Just Twice a Week Can Beat Cancer

It’s not talked about as often as other cancers, such as breast or colon cancer, but lung cancer is perhaps one of the most deadly cancers out there. It kills more than 1 million people worldwide every...
Foods and Herbs to Add to Your Water That Will Do Two Important Things

Water is absolutely essential to the body. We can’t live more than a few days without it. Drinking fewer than the recommended 8 glasses each day can cause our bodies harm or keep it from performing its...
12 Reasons Why You Should Eat Eggs Daily (#5 is Almost Unbelievable!)

When you think of breakfast, what do you think of? Most people think of cereal, oatmeal, or eggs. There is little debate out there about cereal or oatmeal, but eggs? That’s a whole other story. What is...
15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)

Ok, so you eat kale, drink bone broth, and brew your own kombucha, but there are some super healthy foods you never give a second thought to- but you should! There are plenty of healthy foods that...

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