- The Absolute Best People Food That You Can Share With Your Pooch
- 15 Super Foods For Women Who Want To Be Smarter, Leaner, And Stronger
- The Amazing, Edible Weed That Is Packed With Nutrition
- 5 Important Reasons Why You Should Avoid This One Type Of Food At All Costs!
- 12 Superior Herbs And Spices To Fight The Battle Of The Bulge
- 15 Reasons To Eat More Of This Delicious Tropical Fruit, And Don’t Forget The Seeds!
- The Morning Drink that will Give You a Healthy Liver
Yoga Handstands for Beginners Video
A handstand is considered to be the reflection of a calm, relaxed, and concentrated mind.
It also symbolizes a person’s self-confidence and stamina. But it’s not so easy to achieve, especially if you are a beginner. Handstands require some preparation of both muscles and mind.
First of all, handstand needs the ability to balance. In the video below Kino MacGregor, a yoga master, demonstrates to us how to learn it in an easy way.
Enjoy the video and try your own handstand!