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Yoga Handstands for Beginners Video
A handstand is considered to be the reflection of a calm, relaxed, and concentrated mind.
It also symbolizes a person’s self-confidence and stamina. But it’s not so easy to achieve, especially if you are a beginner. Handstands require some preparation of both muscles and mind.
First of all, handstand needs the ability to balance. In the video below Kino MacGregor, a yoga master, demonstrates to us how to learn it in an easy way.
Enjoy the video and try your own handstand!