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10 Natural Ways To Quit Smoking

Everyone knows that smoking is not good for you. Children are taught it at school, teens may still light up knowing that smoking may look cool, but these days it’s not. Just about everywhere on television are...
A Rainbow On Your Plate: A Guide To Eating More Colorfully Infographic

By filling your plate with various produce of all possible colors, you can get the necessary nutrients for your health. Ok, we all know that eating fruits and vegetables is important, right? But what does it have to...
The Influence Of Climate Change On Global Food Supply

Most of us expect that certain things will always be available when we go to the grocery store. Bread will be in one aisle, rice in another, and dairy products in their proper refrigerated places. Thanks to...
Find Out Which Exercise You Should Choose And Why Infographic

All exercise can be roughly divided into 5 different areas: lifting, sculpting, flexibility, balance and cardio. All of them have their distinct techniques which are aimed at achieving various fitness goals, be it losing weight, gaining strength or improving...
How To Protect Children From Toxins That Can Cause Brain Damage

When you bring a new life into the world, your main job is to keep this little person safe and teach him or her how to have the best life possible. Keeping them safe is a monumental...
Shilajit: What It Is And Why It’s Beneficial For Your Health Infographic

Shilajit can probably be considered one of the most unique organic substances in existence. Formed by the compression of rock layers over centuries, it can be found in the mountains around the world, including the Himalayan Mountains, the...
The Healing Powers Of Black Seeds

In the early twentieth century, the pharmaceutical drug industry began to form and began promoting new pills and other products as the ideal treatments for all manner of disease. Around this same time, many people (at least...
Delicious Replacements For Bad Carbs Meals

Remember the food pyramid? If you grew up in the United States during the 1980s or 90s, there’s a good chance you saw a diagram depicting the essential food groups shaped in a pyramidal format. The different...
Your Ultimate Nutrition & Fitness Cheat Sheet Infographic

Even though most of us have different goals when it comes to exercise and fitness, any achievement and transformation you’re aiming to attain depends considerably on the food you eat and fuel your body with. That’s why...
Older Mothers More Likely To Have Twins? Some Interesting Facts About Older Parents

If you’re at all attuned to what’s happing in pop culture, you may have heard that George Clooney and his wife Amal are expecting twins. While hearing that twins are on the way is a noteworthy occurrence,...

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