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Top 20 of the Unhealthiest “Healthy” Foods Ever

It’s so difficult to know what is healthy to eat and what is not. Every day you read something different in the mainstream news about how this is good and that is not, then tomorrow everything...
13 Lies the Media is Feeding You about Nutrition

With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...
5 Of the Most Vital Exercises You Can Do

Let’s start things out on the right foot. You deserve lots of congratulations for just getting yourself to the gym and trying to do the best for your body. Many, many people never even make it off...
Quinoa: The Good Grain Infographic

Quinoa is a protein packed grain originating from South America. It can be used in a variety of dishes, making a great alternative to white and brown rice. It’s nutrients and ability to fill you up and...
The Hard Truth About Soft Drinks Infographic

There is nothing more refreshing than drinking an ice cold soda on a hot sunny day. Refreshing it may be, it still brings a lot of health hazards. Soft drinks or carbonated beverages are usually made of...
The Ultimate Guide to Workout Nutrition

Working out is healthy and fun. It keeps you fit and in shape. When working out, you should know the right foods that you should eat and the right beverages to drink to avoid having problems with...
Congenital Heart Defects Infographic

A congenital heart defect is a condition where a child is born with a physically abnormal heart. The reason for this event is that the baby’s heart is underdeveloped when he is born and has not yet...
Pregnancy Tips: The Foods That You Should Avoid Infographic

Being pregnant is one of the most wonderful things to experience for a woman, given the right partner and the economic stability. Being pregnant, a woman must really be careful in what she does or what she...
Understanding Children with Mental Disorders Infographic

Children can be noisy and hard headed at times, but there are times when a child has a mental disorder and adults just pass is up as “being a child”. Mental disorders in children may be overlooked...
Traumatic Brain Injury: A Comprehensive Guide Infographic

Traumatic brain injury occurs after an accident or a serious blow to the head that causes bleeding, damage or swelling of the brain. All of these impairs the mental capabilities of a person and could also cause...

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