Search results for "eat"

What’s The Verdict On Red Meat?

Many people have the impression that vegetarian diets are healthier. The consumption of red meat in particular has been vilified by some as being harmful to human health. But is this really the case? While no one...
Cheat Day: Is It Safe For Your Diet? Video

If you’ve had any experience with diets, you probably know what cheat day is. It is the time when you allow yourself to indulge into foods that you normally exclude from your diet. An average cheat day...
Emotional Eating Versus Mindful Eating: What Are The Differences?

Have you heard about the practice called mindful eating as opposed to consuming food on emotional impulse? The goal of eating mindfully is to change your whole approach and relationship with the food on your plate. In contrast...
How Dangerous Is Binge Eating? Infographic

Everyone knows what it’s like to eat a bit more than you should have. Especially during the holiday season when many people indulge into their favorite dishes at the family table with loved ones. Or think about...
Natural Breast Cancer Treatment: What You Need To Know Video

The statistics say that about 1 in 8 women in the United States develop the condition known as breast cancer during the course of their lives. What happens next is almost always the invasive medical treatment including...
Is There A Correlation Between Creativity And Not Socializing?

Most people would agree that being socially withdrawn and isolated is not a good thing. There are numerous studies now proving that not getting adequate social contact and not have quality relationships with other people can have...
Hunger Scale And Guide To Mindful Eating Infographic

You might be wondering what mindful eating is and how hunger scale can be helpful at achieving it. Mindful eating describes the way of enjoying meals with full awareness of the process, including your hunger or fullness...
Bountiful Year: What To Eat, When To Eat It Infographic

You are what you eat. We’ve all heard that saying a thousand times, but it’s still true. You nutrition is the key element in building a healthy lifestyle and happier life. Whether you’re looking for effective ways...
10 Great Ways To Use A Pumpkin You May Not Be Aware Of Infographic

Pumpkins are the main food during the harvest and holiday season. It’s safe to say that fall celebration wouldn’t be the same without them. What do you do with the pumpkin once Halloween has come and gone?...
How To Help Yourself At Home During A Shortness Of Breath Attack

What is shortness of breath? The medical term for shortness of breath is dyspnea, which is an unpleasant condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can range from...

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