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10 Dangerous Food Procedures Illegal in Europe but Practiced in USA

When it comes to its citizens health and wellbeing, one would think that America was aware of, and using, the latest technology and advancements. Sadly, this is not the case. Over and over European nations are taking...
Shocking 10 Foods Americans Eat that are BANNED in Other Countries!

Most Americans assume that if the FDA has approved a food or dairy product, then it’s perfectly safe to eat. This is a dangerous assumption friend! Now it’s true that the FDA passed some new regulations to...
Top 20 of the Unhealthiest “Healthy” Foods Ever

It’s so difficult to know what is healthy to eat and what is not. Every day you read something different in the mainstream news about how this is good and that is not, then tomorrow everything...
13 Lies the Media is Feeding You about Nutrition

With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...
The Effects of Drinking Soda Infographic

Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty drink. Drinking soda is associated with decaying teeth,...
27 Foods that Hide Sugar Infographic

Most of us have no idea how much sugar we ingest in a day. Not just foods we know are loaded with sugar but it’s lurking in foods we don’t even suspect would contain the sugar culprit...
6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic

With all the emphasis on getting healthy in the last ten years, it’s no surprise that one can find a multitude of fish oil supplements at even the local grocery store. But even though the public is...
The 6 Benefits of Peak Fitness and the 20 Minute Routine to Achieve it Infographic

Many of us find it difficult with our busy schedules to find the time to exercise every day. One of the best ways to maximize fewer workouts is to use high-intensity interval training, which uses short bursts...
15 Benefits of Using Avocados for Health and Beauty Infographic

The infographic below illustrates why the infamous Dr. Mercola has listed the avocado as one of the top health foods to include in our regular diets. The benefits to the body are numerous as outlined below. Avocados...
How to Naturally Alkalize Water at Home: Step by Step Guide

Consisting mostly of water we should definitely care about what type of water gets in daily. Proponents say alkaline water prevents premature senility and unhealthy cravings, adds energy and accelerate regenerating processes that’s why it is useful...

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