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10 Reasons Why You Can’t and Won’t Lose Weight

Have you been having luck with your weight loss plan, losing a few pounds a week, eating right, going to the gym? Well, good for you! What’s this? You’re stuck on a plateau and the needle on...
Seriously, it’s just a glass of Coca Cola, isn’t it?

Coca Cola is the biggest and best known product anywhere in the world. Even in third world countries where clean water is difficult to find and nutrition is poor, they buy Coca Cola because it is plentiful...
Are You in Danger of Losing Your Hearing? Infographic

Your hearing naturally decreases as you get older, but there are many noises that you are exposed to that will cause this decrease to hasten, such as loud music, and constant outside noise like sirens, airplanes, and...
6 Simple Ways to Sleep Better Every Night Infographic

Sleep is an important factor in healthy and happy living, especially for teens. Studies conducted by the National Sleep Foundation have shown that the amount of sleep each individual needs depends on many factors, such as gender,...
30 Minutes to a Healthier, Happier You Infographic

Studies have shown that regular exercise is the key to living well; it makes you smarter, it makes your body function better so you don’t get sick as often, it reduces stress, and it improves hormone levels,...
6 Harmful Side Effects Associated With the Most Common Painkillers Infographic

Some of the most widely prescribed medications on the market may be some of the most dangerous. Non-steroidal anti-inflammatory drugs (NSAIDs), found in common forms like Diclofenac (Voltaren), Ibuprofen, Celecoxib (Celebrex), Naproxen, and Acetylsalicylic Acid (Aspirin) are...
Are Your Personal Care Products Harming You? Infographic

You might be surprised to find out that harmful chemicals may be found even in personal care products that are deemed to be “natural” or “organic”. Chemical ingredients are given grades by the Environmental Working Group (EWG)...
6 Ways to Control Your Blood Pressure Infographic

Blood pressure rises and falls normally throughout the day, but for one in three Americans, it stays high, resulting in hypertension, or high blood pressure. According to the Centre for Disease Control (CDC) and the American Heart...
Cravings? 11 Healthy Replacements for Unhealthy Things Infographic

Have a craving that just won’t go away? Cravings are a way of your body telling you that it needs something, so you may be able to satisfy it without having to sacrifice your diet. These 11...
12 Dangers of Sleep Deprivation Infographic

How much sleep are you getting each night? Adults are recommended to get 7-8 hours every night, but 29 percent are getting an average of 6 hours or less. Consistently losing sleep is about more than just...

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