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The 8 Sleeping Positions That Can Hurt or Help Your Health!

Although it seems everyone knows that getting at least 8 hours of rest is essential for a healthy mind and body, almost no one knows that what position you sleep in is also a big factor. Since...
What You Don’t Know About The Flu Vaccine Can Hurt You

There is a huge amount of controversy surrounding the flu vaccine as of late. It used to be a simple matter of going to the doctor, getting the shot, pay your bill, and walk away. Recently, however,...
12 Super Foods that Combat Inflammation

Like it or not, your mother was right, you are what you eat. This is especially true when we are talking about inflammation. Many people suffer from chronic inflammation due to lifestyle and poor food choices. Those...
Top 12 Chemicals in Your Home that are Screwing with Your Hormones

If you don’t know already, your body’s hormones control just about everything you feel, think, and how your body operates. What if someone were to tell you that there were things, chemicals, in your environment that were...
5 Super Easy Exercises That Makes Fat Disappear

Looking to lose weight? Many people are. It’s a two-step process involving changing you’re eating habits and exercising. A lot of people find it easier to eat healthier but exercise? It may be exciting in the beginning...
Top 9 Foods That Cause Inflammation

Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury. However, a chronic state of inflammation is a dangerous thing. Inflammation is an immune response and when...
Top 12 Foods that Reduce the Risk of Alzheimer’s

Alzheimer’s and dementia isn’t a joke and it certainly isn’t a required part of aging like grey hair and wrinkles. There are many things you can do to prevent this disease and keep your noggin in tip...
Simple Juice Mixes that will Cleanse Your Liver

Everyone depends on their liver to clean toxins from our bodies. Our current lifestyles, packed with so much stress and toxic foods, all wreak havoc on your livers ability to remove toxins. So by cleansing the liver,...
One Extraordinary Spice that Kills Two Common Types of Cancer

What has anti-inflammatory properties, can stop nausea in its tracks, eliminates excess gas in minutes, has been credited with being an aphrodisiac, and now, in a new study, has been shown to stop certain cancers while leaving...
Hemp Milk – Isn’t That Illegal?!

Hemp milk? How do you milk a hemp plant? Isn’t that illegal? Won’t I get high? Is it healthy? These are just some of the common questions surrounding the magical world of hemp milk. Let’s get the...

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