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30 Surprising Ways To Reduce Your Risk Of Heart Disease Infographic
We are all aware of the conventional methods of preventing heart disease. They are promoted by doctors and include keeping your blood pressure and cholesterol in check, sticking to a healthy diet, leading an active lifestyle, and abstaining from...
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America’s Disturbing Nutritional Evolution Infographic
Most families spend a considerable amount of their budget on food. It’s not surprising, because the way we feel is heavily influenced by what we eat. We all know that a healthy diet is important, but what does...
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This Deficiency Is Linked To Hearing Loss, And Here Are Tips On How To Protect Yourself!
Iron deficiency, anemia otherwise known, is a condition that affects about 1.62 billion people around the world, according to data from the World Health Organization (WHO). The number remains far too high to this day, despite notable...
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You Surely Are Not Getting Enough Of This Nutrition Powerhouse!
The juicing craze that’s gained attention over the last few months has led to a number of vegetables experiencing a boost in popularity. One the most notable cases of sudden vegetable fame is the humble beet. Beets...
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Top 10 Toxic Things That Are Poisoning Your Kids
Everyone wants the best for their children but many of us don’t realize that our children are being exposed to invisible toxins every day of their lives. They are going unnoticed and usually appear harmless on the...
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Surprising Magnesium Deficiency Symptoms And The Best Ways To Avoid It Video
Magnesium is a mineral which is essential to many of the body’s biochemical processes and has a great impact on overall health. Literally every organ of the human body uses this element in order to function properly....
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Top 8 List Of Immune Boosting Foods You’ll Need This Winter
It’s that time of year again! We’re deep into cold season, and before you know it, you could be struck down by a cold or flu. While there are flu shots and fancy multivitamins, the best defense...
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10 Reasons Ginger Is Considered A Superfood
Ginger is not only a respected condiment among foodies and chefs around the world, it is also considered a healing agent that can take on anything from indigestion to cancer. Here are some of the areas that...
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Basic Ayurvedic Eating Principles For Different Body Types Infographic
Ayurveda is a medical system which originated in India centuries ago. Its ancient knowledge can help you determine which foods and activities are best for your body type, or dosha. If you think that sticking to an...
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5 Excellent Reasons To Include Moringa In Your Nutrition Plan Video
Have you heard of the moringa plant yet? It’s gaining more and more popularity as a superfood. The reason behind that is the extremely rich nutritional value of this plant, which gives it exceptional antioxidant and anti-inflammatory properties. This...