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Search results for "ita"

  • Transcendental Meditation Video

    Howard Stern has been practicing Transcendental Meditation for more than 40 years. In 2006 the popular business magazine “Forbes” named American TV-host, humorist, and  author Howard Stern the 7th most popular person in the world. But despite...

  • Why You Should Meditate Video

    Meditation has been practiced for centuries. The main goal is to expand consciousness and mind awareness. There are many techniques and traditions, but the aim is always the same. Meditation helps reduce stress and feelings of depression. It teaches...

  • Chakra Meditation Lesson Video

    Each body is believed to have 7 energy points that are known as Chakras. There have been a lot of theories about the number and the locations of the Chakras. But most of meditation masters agree on 7:...

  • Learn Mirror Meditation in this Video

    When you are facing an unpleasant or negative situation in your life, it can be very draining. To get rid of bad thoughts and protect yourself from future energy drains, a technique called mirror meditation may help you. According...

  • Loving-Kindness Meditation Lesson Video

    Loving-Kindness, also known as metta, is love with wisdom which doesn’t take into the consideration any external conditions and doesn’t make any exceptions. We should love everyone and everything that surrounds us. The Loving-Kindness technique encourages love that...

  • 10 Tasty, Pure, and Natural Vitamin Waters You Can Make at Home

    Although many health experts have openly questioned the health claims of vitamin waters for years, some people continue to shell out good money for what is really nothing more than sugary water filled with artificial colors and...

  • 15 Very Common Diseases Caused by Lack of This 1 Common Vitamin

    Before 1999 you would have been hard pressed to find a doctor that would ever entertain the idea that someone could be deficient in vitamin D, let alone that it might be the cause of any number...

  • Are You Insane? How Lack of One Vitamin Can Make You Go Crazy!

    Are you crazy? Do you know someone who is? Seriously, do you know someone who is suffering from some form of mental illness, or severe depression? Or are you a young woman that dreads her “time of...

  • Bunch of lavender flowers

    12 Herbs to Curb Heart Palpitations

    Although some people experience rapid heartbeats, missed heartbeats, and even irregular heartbeats, these are not signs of true heart trouble, but rather a symptom from another underlying problem such as hormone fluctuations, certain prescription drugs, anxiety or...

  • Healthy diet concept

    You Won’t Believe the Toxins in Your Vitamins, Supplements, and Health Foods

    No matter how healthy you try to eat, the fact is that almost everyone could use a few good supplements. Our fruits and vegetables used to be full of nutrients and minerals but due to depleted soils,...