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How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do
Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
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The Dangers Of Heartburn And Acid Reflux Drugs They Never Tell You About
Do you take acid-inhibiting drugs to treat heartburn or acid reflux? You are not alone; more than 20 million Americans are currently taking some type of drug to control these types of symptoms. Unfortunately, for most people,...
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10 Super Relaxing and Cleansing Detox Bath Recipes (#5 is Luscious!)
Do you love warm, relaxing baths? Who doesn’t?! Do you need to detox, but can’t seem to find the time? We know how that is. What if we told you that you could relieve stress, detox, and...
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10 Foods & 10 Ways You Can Efficiently Boost Your Metabolism
It seems like everyone is on a diet these days – but you might not even have to do much to get the weight-loss results that you’re looking for. Sometimes, all it takes is a boost in...
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Top 10 Reasons to Drink Lemon and Warm Water
You’ve probably heard about all the health benefits about lemons. It protects your immune system so it keeps infections and viruses at bay; it has calcium, vitamin C and pectin fiber. It purifies the blood, has antiseptic...
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4 Healthy Body And Soul Warming Recipes For Cold Winter Days (We Love #1!)
Eating healthy is an important defense, especially during flu season. We all know that is true, but it just doesn’t become the priority when we have so much to do for the holidays. We get so caught...
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Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer
Although the mainstream media has tried to tell us for years that fat is bad, they weren’t specific enough in their instructions. Trans-fats, like the kind found in vegetable oils and margarine truly are bad for you....
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These 10 Ayurvedic Tips Will Keep You Healthy!
People are becoming more and more interested in not only getting healthy, but staying that way. There are many thoughts, tips, and proven research that can lend some insight into this area. One of the sets of...
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Surprising Signs Your Body Is Too Acidic And 10 Ways To Fix It
You’ve probably heard a lot lately about alkaline water and acid in the body. Perhaps you wondered what people were talking about. Perhaps you wondered if your body might be acidic and what you should do about...
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How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do
Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...